3 ms·
The real problem is ergonomics.
by Grustaf 3y ago
The real problem is ergonomics.
- 11235813213455 3y agofortunately there is a large choice of rocks and wood, and that's customisable a bit for wood
- n4r9 3y agoI'm sure you can get strong lifting rocks and wood. However, a barbell set-up (whether at home, gym, or elsewhere) allows you to perform progressive overload in a safe, controlled and convenient fashion. Fitness fanatics have been using them since the 19th century for that reason.