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It’s one of the most researched topics in science. 5 hours at 3 MET (a 2.5 mph walk is 3 MET) a week lowers your risk of cardiac disease by 70%. It’s not affec
by comfypotato 3y ago
It’s one of the most researched topics in science.
5 hours at 3 MET (a 2.5 mph walk is 3 MET) a week lowers your risk of cardiac disease by 70%. It’s not affected by gender for the basic numbers. This is from one of the bigger meta analyses I’ve ever read. The US’s exercise guidelines are based on it.
Can’t speak for the recommendation of endurance sports. Definitely not a requirement. The research does show that, in general, the more cardio the better.