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I’ve never heard anyone claim that less exercise is better. Can you point to the research that “vehemently disagrees”?
by amanaplanacanal 4y ago
I’ve never heard anyone claim that less exercise is better. Can you point to the research that “vehemently disagrees”?
- seattle_spring 4y agoI assume they are referring to research that suggests that heavy resistance training accomplishes everything you get from cardio, plus more.
- panda888888 4y agoI think the idea is that there are diminishing returns. 1 versus 2 hours of exercise per week is significant, but 21 vs 22 hours of exercise per week is not.