Cheeky caveat: the government here spends a lot of money to get people to eat more greens. Then, what it does it actually means to be good for you? Clearly, pe

Cheeky caveat: the government here spends a lot of money to get people to eat more greens. Then, what it does it actually means to be good for you? Clearly, people consumme milk/vegetable milk because they like the taste of it and not because it's healthy. I mean, milk is completely dispensable and some people can't digest it but it's not particularly bad either. It gots sugar and fat, a lot of calcium, not a panacea but nothing particularly awful. You could do worse. The issue mostly boils down to how it's produced. Meanwhile, nutritionally speaking, most vegetable milks end up in the same dispensable category as far as I'm concerned. Oat milk for exemple is mostly water, sugar and supplements. I think soy milk does better protein wise but not by much.