I have simple rule to start with that helps with so much. If it has a processed sugar, I don't buy it. (I have an exception for organic sugar because, how bad c

I have simple rule to start with that helps with so much. If it has a processed sugar, I don't buy it. (I have an exception for organic sugar because, how bad can the processing be?) This includes maltodextrin, artificial sweeteners, etc... (also no artificial colors or flavoring, also great indicators of how toxic the product is) Why? Because if it has that one ingredient (group) it's almost always a low quality product that will make me sick. I haven't had the flu for over 20 years.