3 ms·
Not crazy. Well done! The thing with losing weight is that it doesn't differentiate between fat and muscle. So unless the body has a reason to keep the muscle
by Balooga 3y ago
Not crazy. Well done!
The thing with losing weight is that it doesn't differentiate between fat and muscle. So unless the body has a reason to keep the muscle around (the weight training) the body will absorb it (because of the calorie deficit).
The weight training helps limit the weight loss to the fat. This will also help to keep the body from looking like a deflated balloon when all that weight is lost.