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I lost 80 pounds eating hot dogs and kimchi for about six months. No exercise at all. I don’t know what this means exactly only that people act like I’m crazy

• theonething 4y ago
  Would love to hear more. Like you ate mostly just hot dogs and kimchi for six months? Did you do that on purpose to see what would happen or just kind of felt like doing it?
• Balooga 4y ago
  Not crazy. Well done! The thing with losing weight is that it doesn't differentiate between fat and muscle. So unless the body has a reason to keep the muscle around (the weight training) the body will absorb it (because of the calorie deficit). The weight training helps limit the weight loss to the fat. This will also help to keep the body from looking like a deflated balloon when all that weight is lost.