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> fats vs proteins vs carbohydrates There's a Stanford professor who did a study comparing low-carb vs. low-fat diets. The surprising result: both groups lost
by brian_cunnie 3y ago
> fats vs proteins vs carbohydrates
There's a Stanford professor who did a study comparing low-carb vs. low-fat diets. The surprising result: both groups lost weight.
My take (speculative): both groups cut out a lot of processed food. It's the processed food that's making us fat.
- mahogany 3y agoYou may be right about processed food, but I have a more boring speculation: most people lose weight by starting any diet simply because they begin to think more carefully about the food they are ingesting.