There is so much debate and disagreement in nutrition that "eat no or very little processed foods; eat a lot of vegetables and fruits; and don't eat too much" i

There is so much debate and disagreement in nutrition that "eat no or very little processed foods; eat a lot of vegetables and fruits; and don't eat too much" is basically all you need to do or say. A lot of people wildly overcomplicate it, but if you don't have a metabolic disorder or a clearly defined dietary condition, then you can have a diverse and healthy diet pretty easily. A plus is you almost always end up learning to cook.