Agreed. I have found it very helpful to not think about how "healthy" something is. Rather think about how the body will use that food as fuel. Andy Galpin has

Agreed. I have found it very helpful to not think about how "healthy" something is. Rather think about how the body will use that food as fuel. Andy Galpin has a good video going through the physiology of how the body processes carbohydrates. https://www.youtube.com/watch?v=LdMOsnILT00 https://www.youtube.com/watch?v=LdMOsnILT00 Once I had an understanding of how macro nutrients are processed in the body and how they are used as fuel I could better match meals to intended outcomes.