5 ms·
Potatoes produce the highest level of satiety compared to other carbs. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/ https://www.ncbi.nlm.nih.gov/pmc/ar
by swalling 3y ago
Potatoes produce the highest level of satiety compared to other carbs. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/ Combined with fats via frying or baking, and it's not a joke that they would make you feel the most full compared to a similar amount of rice or refined wheat bread/pasta.
A slightly healthier but equally delicious replacement for fries are oven-roasted or grilled duck fat potatoes with the skin on.
- shafyy 3y agoFucking love oven roasted fat potatoes with the skin on. I never make fries at home, exactly for the health reasons (also I don't have a fryer). But still, sometimes fries and a beer are a great combo, especially if you get excellent fries.