Just try stuff out, you have your whole life to figure out what works for you diet wise. You won't die if you cut out carbs or meat or only eat hard boiled eggs

Just try stuff out, you have your whole life to figure out what works for you diet wise. You won't die if you cut out carbs or meat or only eat hard boiled eggs for a week or something. It may feel like a huge sacrifice eating a hyper-restrictive diet for 2-3 weeks but you have thousands of weeks of life. Personally I feel pretty dialed in with a diet high in fatty meats (beef, salmon) fibrous carbs and cooked vegetables (raw vegetables mess my stomach up). Currently I am playing around with my "default weight" and if it can be adjusted. There is a weight we all sit at if we eat a relatively healthy diet to satiety and I am wondering if it can be adjusted. i.e. if someone sits at 170-180 for years and then goes through some intense shift that drops them to 150, will they bounce all the way back to their old "normal" range or is a new lower one established where they can consume the same number of calories to satiety but their weight remains in the lower range.