I just got home yesterday from a 2 week vacation. I was feeling especially relaxed during the trip, much more than usual. I thought this was due to how good I h

I just got home yesterday from a 2 week vacation. I was feeling especially relaxed during the trip, much more than usual. I thought this was due to how good I had gotten at thought exercises and managing anxiety, and I didn't want to forget what I was doing that led to this so I bought a notebook. After I started writing I lost the sense of detachment that was so pleasant and couldn't get it back the rest of the trip.