I see a therapist who specializes in OCD. They believe that the mood journal trend around 2010-2015 led to a lot of people - nearly all of their patients includ

I see a therapist who specializes in OCD. They believe that the mood journal trend around 2010-2015 led to a lot of people - nearly all of their patients including me - having a compulsion to write down and re-think/overvalue every passing thought.