That matches my experience. I am far less involved in internet drama, my computer feels more like a tool, I read more books, and I spend more time on my bicycle

That matches my experience. I am far less involved in internet drama, my computer feels more like a tool, I read more books, and I spend more time on my bicycle. The main takeaway is that the benefits outlasted the initial surge of motivation. These changes had a lasting impact on my quality of life.