It’s not a nerd snipe. Some people or possibly all people digest monosaccharides and disaccharides differently. Also, that might be a distinction without a dif

It’s not a nerd snipe. Some people or possibly all people digest monosaccharides and disaccharides differently. Also, that might be a distinction without a difference in most cases, but sucrose and fructose also may not produce identical glycemic response to simple carbohydrates. The point is this is a very complex topic, and some of it is at the edge of what humans know about nutrition.