Great submission IMO, and a pretty nuanced and dry (no pun) read. This myth is still very present in the heads of people born pre-1990 (myself included). Same

Great submission IMO, and a pretty nuanced and dry (no pun) read. This myth is still very present in the heads of people born pre-1990 (myself included). Same as with nutrition, the science is complex, it seems almost impossible to control for influencing factors. Also, I find that my primal brain needs to hear facts about health and nutrition very often to actually digest them.