maybe, but it's probably dangerous to get isolated supplements, you often need a range of things, even the fiber which is an excellent medium to digest them and

maybe, but it's probably dangerous to get isolated supplements, you often need a range of things, even the fiber which is an excellent medium to digest them and move them in the blood and fnally in cells, in a gradual continuous way in short, small natural amount with the right digestion and other nutriments might be better than supplements (no studies, just personal feeling), You can also eat large amount of vegetable if needed, without the risk you have with supplements, because you hit satiety after a few kg