4 ms·

unsurprisingly, bell peppers, spinach and other greens, tomatoes are rich in that, well any vegetable are good for hydration, and health anyway

• jasfi 4y ago
  True, but in very limited quantities.
  • 11235813213455 4y ago
    maybe, but it's probably dangerous to get isolated supplements, you often need a range of things, even the fiber which is an excellent medium to digest them and move them in the blood and fnally in cells, in a gradual continuous way in short, small natural amount with the right digestion and other nutriments might be better than supplements (no studies, just personal feeling), You can also eat large amount of vegetable if needed, without the risk you have with supplements, because you hit satiety after a few kg
    • jasfi 4y ago
      That's a good general rule, but it doesn't seem to apply to many supplements which only work well in high concentrations. Lutein is a good example.