Pomodoro solves a lot of that. Set an automatic timer that tell you every X minutes to take a short break. Stand up, blink, move around a bit. Maybe do a few pu

Pomodoro solves a lot of that. Set an automatic timer that tell you every X minutes to take a short break. Stand up, blink, move around a bit. Maybe do a few pull ups. The idea is to reduce procrastination by working in bursts but I reckon the pauses are just as important for office workers.