4 ms·
>Use the 20/20/20 rule: Every 20 minutes take 20 seconds to fully blink 20 times. I find such rules really hard to follow. I'm too often engrossed in some issu
by carlmr 4y ago
>Use the 20/20/20 rule: Every 20 minutes take 20 seconds to fully blink 20 times.
I find such rules really hard to follow. I'm too often engrossed in some issue and will forget to even drink water appropriately.
- suddenclarity 4y agoPomodoro solves a lot of that. Set an automatic timer that tell you every X minutes to take a short break. Stand up, blink, move around a bit. Maybe do a few pull ups. The idea is to reduce procrastination by working in bursts but I reckon the pauses are just as important for office workers.