4 ms·
(quote from article) Prevention: Limit screen use and take breaks. Go outside. Move the screen to an angle where you are not straining to look up and keeping
by andromaton 3y ago
(quote from article)
Prevention:
Limit screen use and take breaks.
Go outside.
Move the screen to an angle where you are not straining to look up and keeping your eyes open wider.
Use lubrication drops with no preservatives, especially adults.
Use the 20/20/20 rule: Every 20 minutes take 20 seconds to fully blink 20 times.
- carlmr 3y ago>Use the 20/20/20 rule: Every 20 minutes take 20 seconds to fully blink 20 times. I find such rules really hard to follow. I'm too often engrossed in some issue and will forget to even drink water appropriately.
- suddenclarity 3y agoPomodoro solves a lot of that. Set an automatic timer that tell you every X minutes to take a short break. Stand up, blink, move around a bit. Maybe do a few pull ups. The idea is to reduce procrastination by working in bursts but I reckon the pauses are just as important for office workers.
- 11235813213455 3y agoadditional thing: vegetable, for hydration and vitamins, avoid cooking them if possible, just ferment them if needed