Simply, when you eat 3 meals a day, your body and mind is way less performant than what it could be in a good portion the day. So having all daytime fully produ

Simply, when you eat 3 meals a day, your body and mind is way less performant than what it could be in a good portion the day. So having all daytime fully productive helps. I personally don’t feel any desire to eat or drink after 1st day.