Never thought I'd see such an excellent article from The Daily Mail, although I see it's adapted from a book. I'll just pull some choice quotes... > Often, I'd

Never thought I'd see such an excellent article from The Daily Mail, although I see it's adapted from a book. I'll just pull some choice quotes... > Often, I'd even be eating UPF (ultra-processed foods) during the call. But it felt increasingly like reading about lung cancer while smoking a cigarette. >Without additives, she told me, the base industrial ingredients of UPF would probably not be recognisable as food by our tongues and brains. > Without salt, sweetener and flavouring, I realised, my mid-morning snack would probably be unpleasant to eat. I'm going to order and read this book, although I know it will be a little preaching to the choir because I already have a pretty good diet of a lot of actual food ... but I could still be doing better!