4 ms·
Just learn what rumination is, and when you realize you are doing it, just acknowledge that it is not useful. You can say "Hello there, rumination. I know it's
by 29athrowaway 4y ago
Just learn what rumination is, and when you realize you are doing it, just acknowledge that it is not useful. You can say "Hello there, rumination. I know it's you. Now it's time to say goodbye."
If you make thoughtful decisions based on information that's as complete as possible, you should be content with your decisions, whatever the outcome is, you did what you can with you had.
- eastbound 4y agoWhen you’ve been bullied, or when the end of the last job turned into negative comments all the time, rumination is a reflex.
- 29athrowaway 4y agoJust think that you did the best you could with the information you had, the time you had. End of story.