One rabbit hole to go into for this topic is Diindoylymethane a.k.a. DIM which is a Indole-3-carbinol but there are caveats that vary by person, dietary intake,

One rabbit hole to go into for this topic is Diindoylymethane a.k.a. DIM which is a Indole-3-carbinol but there are caveats that vary by person, dietary intake, environmental intakes, genetics, etc... It affects how much testosterone and estrogen are converted into their less potent forms but it's tricky because it would have to be measured in the blood serum first to avoid taking too much, otherwise the conversion inverts and/or other weird things start to happen.