If you actually put a little thought in your vegan diet, it’s fine. I personally struggled with iron deficiency after switching, but increased my iron-rich vege

If you actually put a little thought in your vegan diet, it’s fine. I personally struggled with iron deficiency after switching, but increased my iron-rich vegetables intake along with cooking in a cast iron pan (yes it transfers to the food and to you). Along with semi regular blood tests, you’re fine. I also wonder who really gets confused at the supermarket seeing plant milk and cow milk and mistakenly buying one for the other… How can you be “mislead” when even a 6yo knows that cow milk cannot possibly come from plants, or that a vegan burger cannot possibly be made out of a dead animal?