It often gets better with time. You don’t notice your clothes on your skin right? Even though objectively you know that the clothes are touching your skin, your

It often gets better with time. You don’t notice your clothes on your skin right? Even though objectively you know that the clothes are touching your skin, your mind learns to tune that out. The best thing you can do is to preoccupy yourself with something else and let your mind do the work of learning to ignore it. If you keep focusing on it then you are reinforcing the stimulus which makes it worse. And you get into a vicious cycle. Perhaps unhelpful advice to follow but the best thing that helped me was getting a crazy girlfriend, my mind was so preoccupied with other things that I just forgot about the tinnitus.