4 ms·
Seitan is gluten which is perfectly digestible, unless of course you are sensitive to it. The oat milks I see sold here are fortified with calcium and vitamins
by rebuilder 3y ago
Seitan is gluten which is perfectly digestible, unless of course you are sensitive to it.
The oat milks I see sold here are fortified with calcium and vitamins as well as iodine.
No argument on vegan cheeses.
- ndsipa_pomu 3y ago> Seitan is gluten which is perfectly digestible, unless of course you are sensitive to it. However, gliadin doesn't get fully digested/broken down - it's about 70% of the protein in gluten.
- xk_id 3y agoOatly “brags” about not adding anything “extra” to their products (meaning they don’t even fortify with synthetic vitamins). Gluten has a protein digestibility score of 0.25 - compared to 1 for animal protein. [0] The bioavailability of synthetic vitamins used for fortification varies (e.g for b12, the methyl-, hydroxo- and cyano- variants are not equally effective at treating deficiency) and is different from natural sources (where cofactors and the vegetal matrix play a role in absorption). [0] https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score#Example_values https://en.wikipedia.org/wiki/Protein_Digestibility_Correcte...