The amount of sugars and carbs in fruit and veggies has risen a lot due to selection. The amount of sugar in products like cookies, yogurt, bread, sauces, sodas

The amount of sugars and carbs in fruit and veggies has risen a lot due to selection. The amount of sugar in products like cookies, yogurt, bread, sauces, sodas has been skyrocketing for decades. These changes often go unnoticed. Meanwhile vegan, vegetarian and healthy products often clustered together, attract a health conscious crowd and get scrutinized a lot. For example alternative milks have to jump through hoops to prove that they aren't less healthy than milk. > Many plant based vegan alternatives hide from the real problem, I think If anything, it's the opposite.