They are comparable in some ways, though I've been surprised at the extent to which different milk substitutes differ from cow milk, and each other. Some are mu

They are comparable in some ways, though I've been surprised at the extent to which different milk substitutes differ from cow milk, and each other. Some are much sweeter, some have little calcium, and some have much less protein. It's nice to have alternatives, but it's important to look at the label to see if you're getting the nutritional aspects of milk that you expect. We drink milk, almond milk, and oat milk, but I pick the liquid based on what I need for a particular purpose.