2 ms·
To be fully hydrated you need to drink water for 24 hours in advance. If you drink a ton of water before sunrise and after sunset, every day, you can still be p
by 0xbadcafebee 4y ago
To be fully hydrated you need to drink water for 24 hours in advance. If you drink a ton of water before sunrise and after sunset, every day, you can still be properly hydrated. Not ideal of course, but not necessarily unhealthy.