I tried Veri for a couple of months. Works exactly as advertised, gave me whatever insight there was to get out of glucose monitoring for a healthy individual,

I tried Veri for a couple of months. Works exactly as advertised, gave me whatever insight there was to get out of glucose monitoring for a healthy individual, 10/10 would do it again. The review linked by somebody above is accurate (especially about their team being nice), so you can probably consider the reviews for the other apps as also being accurate and make your pick. But for a no-fuss good option, Veri is definitely ok. As for insights gained... pretty much everything "they" say is true. The order of how you eat foods matter. Fibers, protein, fat, alcohol and movement all lower glucose levels.