5 ms·
A lot of back pain actually comes from tight hip flexors, quads, and glutes. Everything is connected and if you have a desk job, these things can get tight. Thi
by asimpletune 4y ago
A lot of back pain actually comes from tight hip flexors, quads, and glutes. Everything is connected and if you have a desk job, these things can get tight. This leads, counter-intuitively, to pain experienced in the lower back.
- downrightmike 4y agoSquats helped my back massively. Sad that I didn't try it sooner.
- maroonblazer 4y agoI had chronic lower back pain that a chiropractor, after 8 visits, couldn't fix. Did a yoga class and afterward asked the instructor if she could suggest any stretches. She surmised that stretching the psoas by grabbing my ankle and pulling my foot/leg behind me would help. Miracle cure.