2 ms·
You've done a great job. Well done. I went through about 10 minutes. Some of the stretches I couldn't do at my desk - they require too much room. Make sure you
by movedx 3y ago
You've done a great job. Well done. I went through about 10 minutes. Some of the stretches I couldn't do at my desk - they require too much room.
Make sure you've giving people time to see what the exercise is, to learn it, before starting the count down.
Also, if you could show a hint of sorts of the next, up coming exercise, a user might be able to get ready for it and continuously flow between stretches once some experience with them has been gained.
And maybe see if you can provide an option that allows one to stretch actually at their desk, with little to no getting up from the chair... I know, not ideal, but a 3-5 minutes routine in the chair is better than the nothing most of us do now.
Thank you!