3 ms·
Just buy glycine, it's cheaper and has the same effect. Up to 20g/day is safe.
by deegles 3y ago
Just buy glycine, it's cheaper and has the same effect. Up to 20g/day is safe.
- clumsysmurf 3y agoDo you have a link for the 20g/safe claim?
- LinuxBender 3y agoExamine.com has some data on this. [1] No toxicity with glycine supplementation has been observed with doses up to 0.8 g/kg body weight (64 grams per day for a 176 lb adult) [1] - https://examine.com/supplements/glycine/research/#KQek8l9-background-information-1 https://examine.com/supplements/glycine/research/#KQek8l9-ba...