Yes, make one out of the two, people pick up the mirroring instantly. Assuming a five-day work-week it's okay not to stretch every part every day, is it like wi

Yes, make one out of the two, people pick up the mirroring instantly. Assuming a five-day work-week it's okay not to stretch every part every day, is it like with muscle exercises where you actually need a rest day to give the muscles some time to grow?