4 ms·
For this first version I followed the recommended guidelines of holding stretches for 30s (and if they are different for left and right then it would should as
by almara 3y ago
For this first version I followed the recommended guidelines of holding stretches for 30s (and if they are different for left and right then it would should as 2 exercises but in reality it's one if that makes sense). Having said that, still working on the best formula so thanks for the feedback!
- TomK32 3y agoYes, make one out of the two, people pick up the mirroring instantly. Assuming a five-day work-week it's okay not to stretch every part every day, is it like with muscle exercises where you actually need a rest day to give the muscles some time to grow?