Stretching is one of those things that you ignore when you are 20 but becomes vital when you are 50+. The main reason why we lose strength, flexibilty, balance

Stretching is one of those things that you ignore when you are 20 but becomes vital when you are 50+. The main reason why we lose strength, flexibilty, balance, and endurance when we get old is because we let that happen. We stop exercising those attributes so they atrophy.