3 ms·
Recommend adding a couch stretch to the routine. It's basically the silver bullet for most hip flexor issues (which may manifest as lower back pain)
by brodouevencode 3y ago
Recommend adding a couch stretch to the routine. It's basically the silver bullet for most hip flexor issues (which may manifest as lower back pain)
- almara 3y agoGreat idea thanks! That's what I'll be working on next, creating fixed routines besides the daily one for people to do in various situations/with different objectives.