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Taking any single B vitamin can deplete other B vitamins. It is best to take a B Complex as a baseline and add to that.
by rpaddock 3y ago
Taking any single B vitamin can deplete other B vitamins.
It is best to take a B Complex as a baseline and add to that.
- robwwilliams 3y agoNot all B vitamins have a wide safety profile, so I consider this poor advice if your goal is to get to 3 g/day of B3. Do you have citation specific for B3?