3 ms·
Did you test your blood levels first or just start taking it? Does it affect your sleep at all? Does it matter if you take it in the morning/night? Do you onl
by pazimzadeh 4y ago
Did you test your blood levels first or just start taking it?
Does it affect your sleep at all? Does it matter if you take it in the morning/night?
Do you only benefit from the high dose? Do you take 3 grams all at once, or with meals?
- robwwilliams 4y agoYour mileage may vary but here is a brief set of answers. I just started taking it given advice from experts in glaucoma. This vitamin has great safety profile even at 5 g/day oral. But source it carefully from reputable manufacturer. Yes, initially my sleep improved. I do not take before sleeping. Not critical: My typical pattern when at home is 1 gm x 3 time points spread through day, but it shouldn’t matter much. No adverse GI symptoms in 6 years.