As someone who drinks a ton of whole milk (skimmed milk is for nancies), this sounds a bit off. A glass of milk is the same serving size whether it's skimmed o

As someone who drinks a ton of whole milk (skimmed milk is for nancies), this sounds a bit off. A glass of milk is the same serving size whether it's skimmed or whole milk. The latter has the same sugar and more fat. Yoghurts seem to be more variable.