Good for like 10-15 days then I crash for like 2-5 days. The worst crash lasted almost two months. Not sure what to do different. The crashes are the worst be

Good for like 10-15 days then I crash for like 2-5 days. The worst crash lasted almost two months. Not sure what to do different. The crashes are the worst because I get nothing done. Work/exercise/chores/etc. I just have zero motivation. I don’t even go outside. Somehow that goes away and then for the next 10-15 days it’s crunch mode making up the lost time and then putting out like 5x the work I normally do. I’ll be more social my apartment will be super clean and organized. I’ll cook at home and dance even to music lmao. But then it all halts and it’s over and I’m just feeling like an earthworm who wants to burrow.