I have lost 20 lbs in the last 6 months, so I have just recently gotten into the exercise craze. I run 10 miles a week, and do 30 minutes of ellipticals on my o

I have lost 20 lbs in the last 6 months, so I have just recently gotten into the exercise craze. I run 10 miles a week, and do 30 minutes of ellipticals on my off days. It sounds painful as heck but there are really 3 major reasons for exercising on a daily basis. 1. You'll look better. 2. You'll feel better. 3. You'll think better. Ultimately, it's about making a conscious choice in life, do you want to sit around waiting for magic pills to get you in shape, or do you want to take control of your life. I've taken the latter, and I highly recommend it. As a side note, I recently became a vegetarian too, that has really helped me maintain my weight, and I can still eat all the good stuff (Chocolate, Ice Cream, etc.)