In my experience the actual physical amount of time spent doing something can be pretty ordinary, but the amount of time spent mentally is enormous. When I'm h

In my experience the actual physical amount of time spent doing something can be pretty ordinary, but the amount of time spent mentally is enormous. When I'm hanging out with friends or my family I'm not 100% there. I'm running over marketing scenarios in my head, trying to figure out how to squash this weird bug, or figuring out whether I should spend time talking with that one investor or not. So no, I don't think it needs to take over all aspects of your life, but I'm not sure you can consciously stop it.