Sure, some people apparently get a runners high and really enjoy exercise, and they'll say how much people like me are "missing". My dad is apparently one of th

Sure, some people apparently get a runners high and really enjoy exercise, and they'll say how much people like me are "missing". My dad is apparently one of those freaks, as is my wife. I'm not. I have never in my life felt like exercise has made me feel that way. The diet and exercise comment isn't like the Amazon suggestions of the type "If you love being healthy you'll also enjoy good diet and regular exercise", it's more about reminding you that, as far as weight is concerned, it's more or less simple accounting: deposits without caloric withdrawls = increased balance. I understand that it's frustrating to hear this message all of the time (especially if you are unsuccessful at meeting your weight goals or don't like exercise), but nobody's implying that it's going to be fun, just that it's how the numbers work. Furthermore, there's more benefit to exercise than burning excess calories, which is why credible dietitians and doctors don't just say to eat less: there are innumerable cardiovascular and muscular benefits; maybe not so important at 25, but definitely something that can make a difference between a youthful and a pre-elderly 50 year old. Disclosure: I don't do any of this stuff. I do not live a healthy lifestyle and am not chiding anyone for doing (or not doing) anything. I'm just saying the math is what it is and that getting frustrated about it doesn't accomplish anything.