5 ms·
I didn't see any description of her self treatment, but I'd assume that to be taking bicarbonate or anything else that say marathoners take like L Carnitine, Ca
by csdvrx 4y ago
I didn't see any description of her self treatment, but I'd assume that to be taking bicarbonate or anything else that say marathoners take like L Carnitine, Carnosine, Beta Alanine, Leucine, Iso Leucine, and Valine.
https://www.runnersworld.com/training/a20860259/does-baking-soda-boost-endurance/ https://www.runnersworld.com/training/a20860259/does-baking-... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867441/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867441/
https://www.mbsf.org/the-best-vitamins-and-supplements-for-runners https://www.mbsf.org/the-best-vitamins-and-supplements-for-r...
- mitjam 4y agoYes, I only found it after looking at her Mastodon channel, it ist not a true tldr, but I think still worthwhile to mention. Maybe I should have given this as additional context at the end. Thank you for the feedback and the additional links.
- PaulDavisThe1st 4y agoRecent research has cast doubt on lactate levels as an issue for fatigue during endurance sports. https://www.january.ai/blog/what-is-blood-lactate-vs-lactic-acid https://www.january.ai/blog/what-is-blood-lactate-vs-lactic-...
- infl8ed 4y agoShe has posted another thread discussing her treatment https://mastodon.nl/@vickyvdtogt/110202251308724694 https://mastodon.nl/@vickyvdtogt/110202251308724694