Yep. I think the body knows best and it's best not to interrupt your REM cycles with a blaring alarm clock. Of course, that can be tough to do if you have meeti

Yep. I think the body knows best and it's best not to interrupt your REM cycles with a blaring alarm clock. Of course, that can be tough to do if you have meetings to get to in the morning, but if you have a flexible schedule, I highly recommend it.