Many people have difficulty going to sleep even though they are tired. There are many reasons for insomnia. When the mind is too active, we have a hard time goi

Many people have difficulty going to sleep even though they are tired. There are many reasons for insomnia. When the mind is too active, we have a hard time going to sleep or even if we do go to sleep, we are restless and do not sleep deeply. There are many theories and opinions about how much sleep a person needs and it certainly varies according to state of health, activity and circumstances. But most of us would agree that the deeper and more peaceful the sleep, the more rested we feel the next morning. http://www.kundaliniyoga.org/kyt16.html http://www.kundaliniyoga.org/kyt16.html